ALEXANDER TECHNIQUE - Elaine Hale, BA (Hons), PGCE, MSTAT
Alexander Technique is a unique, practical system of re-education for mind and body.
It was FM Alexander’s natural curiosity and a desire to overcome his vocal problems on stage that led him to make his initial discoveries over a century ago. He was ahead of his time with his ideas about the connection of mind and body, and his belief in our capacity to change. He discovered that by bringing the whole self into a healthy, balanced state, we can all achieve freedom in how we think, move and live.
I too trained as an actor, before moving into teaching. I then trained at Fellside Alexander School in Kendal and have been practicing widely since 2009.
Since 2012 I have been working with many with life-limiting conditions, such as Parkinson’s, MS, pulmonary disorders, Chronic Fatigue Syndrome and Cancer.
Alexander Technique has been shown to alleviate back pain, although many attend one-to-one sessions to help with breathing or simply to achieve peace of mind. I use hands-on techniques and simple verbal instructions to guide you towards a more efficient use of energy. I also teach Yin Yoga which works together with AT to reveal a person’s potential.
I have been a member of STAT, (The Society of Teachers of Alexander Technique) since 2006. STAT monitors and insurers its members.
Contact:
Mobile: 07796 117710
Website: www.alexandertechnique121.co.uk
Email: info@alexandertechnique121.co.uk
CRANIAL SACRAL THERAPY - Trish Spence
I am a CranioSacral therapist treating trauma, stress and the loss of healing capacity in babies, children + adults. We all react differently to trauma, stress and the loss of healing capacity and we all present with our own unique combination of ailments, pains and dysfunctions which often relate to childhood, lifestyles and career choices.
"By working closely with the central nervous system, CranioSacral Therapy can help correct a variety of restrictions, so the body can more easily and naturally release the effects of stress."
I have 22 years experience as a therapist. My strengths lie in my wide experience as a therapist and my diverse knowledge of various therapies and the release of emotion from the body. I am a Reiki Master Practitioner, a Massage Therapist and a Yoga Teacher and draw on Visceral Manipulation, EFT, yoga breathwork and more.
Contact:
Mobile: 07930 531588
Website: www.trishspence.co.uk
Email: hello@trishspence.co.uk
NATUROPATHIC NUTRITIONAL THERAPY – Suzee Tylee
Suzee is a Naturopathic Nutritional Therapist who trained with the highly esteemed College of Naturopathic Medicine in Bristol. Since completing her training 10 years ago she has developed her own established clinic in Lancaster where she delivers a variety of one to one programmes based on the principles of Functional Medicine. These are uniquely tailored for each client but they always have repairing the gut and restoring a healthy micro-biome as the main focus.
Suzee offers private functional lab testing to enable targeted treatment protocols. As well as seeing clients face to face Suzee is also delighted to offer online support to her patients globally. Although Suzee is accomplished at working with a range of diseases, conditions and illnesses her specialisms have emerged as: Integrative cancer care, gut treatment and healing, female health and hormone balancing and recovery nutrition – working with those recovering from addiction.
In her own desire to achieve optimum wellness Suzee has emerged as an alcohol free ambassador and has birthed a number of peer led support groups and retreats to help others wishing to attain personal goals in that field.
Contact:
Mobile: 07811 677690
Website: www.nourishlancaster.wordpress.com
Email: nourishlancaster@gmail.com