ALEXANDER TECHNIQUE - Elaine Hale, BA (Hons), PGCE, MSTAT
The Alexander Technique is a unique, practical system for
re-education of mind and body. Anyone can learn it and everyone can
benefit. In lessons with a teacher you discover your own particular
ways of holding onto tensions and habits.
Having trained originally as an actor, like F.M. Alexander
himself, I retain an interest in how the technique can be used to
explore creatively, especially how the physical conditions present
affect vocal quality. I continue to work with actors and performers
of all sorts, including dancers and musicians. I trained as a
Teacher of Alexander Technique from 2006–2009 at Fellside Alexander
Teacher Training School in Kendal and have been practicing widely
since then.
Since 2012 I have been working with many people with life-limiting conditions, such as Parkinson’s, MS, pulmonary disorders, Chronic Fatigue Syndrome and Cancer. I also work with depression, anxiety and bereavement. I have been a member of The Society for Teachers of the Alexander Technique (STAT) since 2006. STAT monitors and insures all of its teaching members.
Contact:
Mobile: 07796 117710
Website:www.alexandertechnique121.co.uk
Email: info@alexandertechnique121.co.uk
CRANIAL SACRAL THERAPY - Trish Spence
I am a CranioSacral therapist treating trauma, stress and the loss of healing capacity in babies, children + adults. We all react differently to trauma, stress and the loss of healing capacity and we all present with our own unique combination of ailments, pains and dysfunctions which often relate to childhood, lifestyles and career choices.
"By working closely with the central nervous system, CranioSacral Therapy can help correct a variety of restrictions, so the body can more easily and naturally release the effects of stress."
I have 22 years experience as a therapist. My strengths lie in my wide experience as a therapist and my diverse knowledge of various therapies and the release of emotion from the body. I am a Reiki Master Practitioner, a Massage Therapist and a Yoga Teacher and draw on Visceral Manipulation, EFT, yoga breathwork and more.
Contact:
Mobile: 07930 531588
Website: www.trishspence.co.uk
Email: hello@trishspence.co.uk